The Latest

Aug 3, 2014 / 690 notes


I am actually obsessed with these bowls! I keep a couple different topping possibilities in the fridge, ready to go, and love throwing together different combinations to fit my mood. Between the dozens of topping possibilities and sauce ideas (ranging from easily slapping down some salsa to making an actual sauce like my favorite Asian Tahini Dressing), you can make exactly the bowl that your taste buds want. Filled with brown rice, veggies, and avocado- my bowls always start with avocado- these are not only delicious, but also a nutritional powerhouse. I hope these combos inspire you to test it out and get creative with your own favorites! Best of all- these get better after a few hours in the fridge where all the flavors meld so make them ahead of time for grab and go convenience!

For more easy, healthy, meal ideas go here!

You deserve love and security, a combination that warms the core of your heart. You deserve knowledge that the person you are with wants to be there and, more importantly, won’t run away when times get tough. This is someone that will stay by your side, fight your fights right there with you because they know you would do the same for them.

You deserve someone who laughs at your jokes and smiles at the mere sight of you smiling. This smile will be genuine, not fake, and you will feel butterflies when you see it and your smile will grow until your cheeks can no longer take it.

You deserve someone who brings you coffee in the morning because they know the addiction is real. You deserve breakfast in bed, flowers “just because,” and hugs that feel like you are at home.

You deserve hands that only reach for you. They may be dry, cracked, calloused, perfectly manicured, or a complete mess, but they know you, your hands, and your body. They don’t reach away to know more.

You deserve someone who doesn’t make you cry, at least on purpose, because you are human and you feel deeply and love passionately, and when one teardrop falls there may be a thousand more, but you are not alone. Even though they hurt you, they hold you until the shaking stops, wiping away your tears and kissing your damp cheeks although you whisper for them to stop. They will say sorry and you will feign being mad until you both give in to happiness again because you know anger is a state the two of you cannot remain in.

You deserve someone who takes responsibility for their mistakes and who apologizes for the times they unintentionally hurt you because you would do the same for them. You deserve someone who can forgive as you do, even if neither of you can completely forget.

You deserve someone whose touch feels like fireworks across your skin, whose eyes always look for yours when they enter a room, and whose heart never yearns for the attention of another.

You deserve trust that may waver but never entirely falter. It will look nothing like control. It will look like freedom but with your best friend by your side holding your hand. There will be moments of jealousy, but these will be outweighed by smiles, laughter, trust, and love.

You deserve back rubs for no reason, dinner you don’t have to make alone, a hand to hold, a heart to feel, and a person who cannot imagine life without you in it.

You Can’t Forget That You Deserve Kindness, Too
It’s not selfish to accept selfless kindness and selfless love.
You deserve security just as much as you deserve spontaneity. You will be comfortable but not so settled down that stubborn roots no longer give you the nutrients you need to grow. This person you are with will try the things you enjoy and you will try the things they do as well. You will find new things to do and new places to go because you both love to share these sorts of moments together.

You deserve someone who pushes you to be better, to seek out the best opportunities for you even if the next step is terrifying for you both.

You deserve chocolate when you are cranky, a partner to indulge in your guilty television pleasures, and someone who tries to kiss you even though they just watched you puke up breakfast, lunch, and dinner. This is the person who laughs when you correct their grammar instead of getting mad, the one who knows they had better text you back, and the person who understands that you will not always have your “A game” out on display.

You deserve someone who wants to be better for you, someone who strives to be better for you, but, most importantly, you deserve someone who wants to be better for themselves. This is the type of person who will grow alongside of you and never dream of holding you back.

You deserve someone who is looking at the big picture in life, and that picture has you in it.

You deserve someone who continues looking forward, someone who doesn’t stop constantly to look at the past. They may not like everything about who you were before, but they love who you have become. They know not to let your past trip them up for too long. You both came into the relationship with baggage that slowly unpacked itself and, even though it would be easy enough to pack up your things and go back to your respective homes, you both stay.

You deserve someone who loves you as much as you love them, a life that is so beautiful that you cannot tell if you are awake or still in bed dreaming, and someone who doesn’t so much as put one foot out the door because they know you are not the person to walk away from. This will be the person who sticks around through thick and thin because they want to, not because they have to.

You deserve all of this and so much more, and you deserve it for a lifetime.

Thought Catalogue…this is all I want for Andrew and me (via southernbelle-northernshell)


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Aug 3, 2014 / 25 notes
Jul 30, 2014 / 10,980 notes
Jul 22, 2014 / 3,621 notes



Hi guys here is another Full Body Workout.

You will only need 27 minutes to do it. 

Repeat all exercises (1+2+3+4+5+6+7+8+9) X2

Then Stretch with 10

Below are a couple of tips for each exercise: 

1- Squat: 

Focus on breathing deeply and moving your entire body. Try not to squat too deep in the first minute. Keep you abs contracted and your chest open. 

2- Scissors: 

Rotate from the waist. The elbow doesn’t have to touch the knee, just focus on the rotation. 

3- Heel Lifts:

The movement is done from a squat position, so it’s important that you try to maintain it during the heel lifts. Search for a position that allows you to execute the movement with safety but remember to challenge yourself. 

Option: Keep the hands on the waist

4- Knee To Elbow / Leg Lift: 

From Downward Dog bring your knee towards your elbow and curl your back, looking to your belly. 

When extending  the leg up push the floor with your hands. Keep your abs engaged all the time. 

5- Front Kick / Lunge: 

Engage you abs for balance. Kick low. 

Option: When doing the lunge the hand doesn’t  touch the floor

6- Squat / Lunge: 

The weight of your body will be on your heels. Keep your abs strong and chest open. 

Option: Don’t squat too low. When doing the lunge the hand doesn’t touch the floor. 

7- Open Leg Rocker: 

This one is a challenge! This movement is all about control. Focus on your abs. Curl your back and look to your belly when rolling back and when sitting open your chest and look forward. 

Option: Keep you legs bent to a 90 degree angle

8- Swimming: 

Engaged your butt and abs. Look forward. Keep your chest off the floor. 

9- Tricep / Cobra: 

This movement is like a dive. When doing the tricep keep your chest next to the floor. For cobra contract your butt and abs and it’s important you keep your legs and feet on the floor. Keep your shoulders relaxed and away from your ears. 

10- Half Circle Pose: 

This beautiful stretch opens and stretches the whole side of the body from foot to fingers. Half circle also opens the chest and the hips and stimulates the respiratory and nervous systems.

Be gentile when putting the supporting hand on the floor, if you can ‘t reach the floor whit your palm put only your fingertips. 

Try to keep your chest open. 

Hope you enjoy it! I’m here if you need any extra tip.

Stay Fit, Stay Well! 


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I hope something happens. I’m restless as the devil and have a horror of getting fat or falling in love and growing domestic.
F. Scott Fitzgerald, This Side of Paradise  (via kryeveper)

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Jun 11, 2014 / 1,269 notes
If you were a book
I’d lick my fingers
and flip your pages,
until your spine creased
and you lay spent,
with nothing else to offer.
Then, I’d cup you in my palms
and read you again.
My Favorite Bedtime Story (via graciouswords)

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Jun 11, 2014 / 14,108 notes

Falling in love, we said; I fell for him. We were falling women. We believed in it, this downward motion: so lovely, like flying, and yet at the same time so dire, so extreme, so unlikely. God is love, they once said, but we reversed that, and love, like heaven, was always just around the corner. The more difficult it was to love the particular man beside us, the more we believed in Love, abstract and total. We were waiting, always, for the incarnation. That word, made flesh.

And sometimes it happened, for a time. That kind of love comes and goes and is hard to remember afterwards, like pain. You would look at the man one day and you would think, I loved you, and the tense would be past, and you would be filled with a sense of wonder, because it was such an amazing and precarious and dumb thing to have done; and you would know too why your friends had been evasive about it, at the time…

Or sometimes, even when you were still loving, still falling, you’d wake up in the middle of the night, when the moonlight was coming through the window onto his sleeping face, making the shadows in the sockets of his eyes darker and more cavernous than in daytime, and you’d think, Who knows what they do, on their own or with other men? Who knows what they say or where they are likely to go? Who can tell what they really are? Under their daily-ness.

Likely you would think at those times: What if he doesn’t love me?

Margaret Atwood, The Handmaid’s Tale (via madshadysituations)

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Jun 10, 2014 / 275 notes

Jun 8, 2014 / 4,633 notes
Jun 8, 2014 / 8,928 notes


Stasia Burrington

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Jun 8, 2014 / 2,953 notes

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Jun 8, 2014 / 14,328 notes
Jun 7, 2014 / 6,513 notes

I am not an easy person to love. Some days I will whisper how beautiful you are while planting gentle kisses all over your body. You will giggle and try to fight me off and in that moment my heart will have never felt so light.

But other days when my mind is a storm cloud threatening to explode, I will be a bundle of emotions that I cannot quite keep contained. I will be cold, distant, and you will look at me like I am not the same person you fell in love with.

I am a broken light switch. My moods flicker without anyone flipping me on and off. I wake up each morning and wonder which me you will encounter that day. I always hope it is the one who makes you want to stick around.

I am not easy to love. But what I need you to understand is that whether there is a war waging inside of my mind or I am the kind person that you adore, I will always love you.

I will love you in the morning. I will love you when you cry. I will love you when I am angry. I will love you when you’re being stubborn. I will love you when I don’t even love myself. I will love you.

I know that there will be days when you want to give up on me but I am asking you, please don’t. You see, you are the only one who has been able to settle the storm inside of me before I even realize it is surfacing.

I am not easy to love but I promise that I will always put up a fight. And I will love you no matter which me my light switch flips on that day.

Jun 6, 2014 / 83,265 notes

I promise to love you:

at 6 am when you’re waking
to go to work, to school, or whatever
road life takes you on;
and when you didn’t sleep well,
your hair is a mess
and your eyes are sleepy.

at 8 am when we say goodbye
for the day and you’re rushing
out the door with a cup
of black coffee, after finishing
a morning cigarette
when your lips taste like
caffeine and nicotine.

at 3 pm when you’re exhausted
from the day and people have
worn you out and you feel like
sighing, crying, and falling asleep
and escaping in afternoon dreams.
I will kiss your forehead,
and wrap myself in your arms.

at 10 pm when you’re heading to bed,
even though you won’t sleep for hours
and you’ll flip through all the channels
tired of dismal newscasts and re-runs.
Especially when we become a human knot
wrapped up in sheets and kisses

at 3 am when loneliness and sadness
do not destroy you, but consume you
and when you weep without an explanation
I’ll kiss your lips, softly and
tell you you’re the absolute best.
When we talk about life
and why winter kills the flowers.

I will love you when you grow old,
I will love you even after that
I will love you if I’m no longer here
I will love you
I will love you
and I will love you.


I promise to love you forever (for Louis) by Amanda Katherine Ricketson (via cyberunfamous)


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May 2, 2014 / 229,795 notes
Mar 28, 2014 / 38,038 notes



I made a thing about stretching! Some of the images are hard to see, but if you click on them they should produce a larger image!



Image sources that aren’t mine (the three routines):


Love this! But I want to point out that flexibility and stretching doesn’t always reduce risk of injury - ex. if you have too flexible ankles but not enough strength you can more easily hurt your ankles when walking/running/some kind of activity because they’ll be “loose” without the proper strength. Also - be aware of overstretching and tearing of muscles - never stretch without a warm up and don’t bounce. :)