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Jun 20, 2013
Ho seh liao. Even office giving out mask. #Sghaze
Jun 20, 2013

Ho seh liao. Even office giving out mask. #Sghaze

#sghaze
Jun 20, 2013 / 3,719 notes

(via ithurtstobebeautifullyfit)

Jun 19, 2013 / 5,050 notes

(via strongandstunning)

How long has it been since someone touched part of you other than your body?
Laurel Hoodwrit   (via memereve)

(via confidenceandcupcakes)

Jun 18, 2013 / 8,343 notes
diethoroscopes: Core Strength Tone It Up Tighten & Tone Your Abs video Pop Pilates Flat Abs Challenge video Pop Pilates 3 Minute Ab Challenge video Thighs and Butts Pop Pilates Slimming Inner Thighs & Calves video Pop Pilates Inner Thigh Insanity video Pop Pilates Saddlebag Shaver video Pop Pilates Standing Pilates for Legs, Butt & Obliques video Pop Pilates Butt Blaster video BodyRock 300 Squats Challenge Skinny Yoga Girl Legs & Butt Workout Your Whole Body Tone It Up Arms, Abs, and Legs Pyramid video Pop Pilates Till The World Ends video Pop Pilates Summer Slimdown Part 1 and Part 2 Bodyrock I’m Into You Workout video Skinny Yoga Girl 1000 Rep Workout Skinny Yoga Girl Full Body Cardio & Strength Workout Skinny Yoga Girl Burning Body Workout Strictly Yoga Beginner Yoga 20 minute video Hurts So Good Power Yoga 95 minute video Blissed Flow Yoga 90 minute Sun Salutations video Sun Salutations 2 video Hip Stretches Tara Stiles Bend It Like Tara 40m Yoga weight loss  Part 1, Part 2, Part 3, Part 4 Yoga Fitness Plus 45 minute video  Yoga Sculpt30 minute video Yoga Fitness Fusion 45 minute video Try Some Zumba: Basics Cardio Party Bikini Bod Time Bikini Abs & Thighs Sandcastle Workout Bikini Blast Circuit Workout Tone It Up Itty Bitty Bikini video Tone It Up Bikini Beach Bum video Tone It Up Bikini Abs & Thighs video Tone It Up Sandcastle Workout video Tone It Up Bikini Body Workout with Self Magazine! Tone It Up Bikini Blast Circuit Workout video Tone It Up Bikini Body Workout with Self Magazine! Pilates Flat Abs Challenge 3 Minute Ab Challenge Slimming Inner Thighs & Calves Inner Thigh Insanity Saddlebag Shaver Standing Pilates for Legs, Butt & Obliques Butt Blaster Sexy Workouts:  Aerobic Striptease In the Bedroom (don’t even need to get out of bed) “Body Rock” Cardio Part 1 Cardio Part 2 Cardio Part 3 Cardio Part 4 BodyRock.tv Hot Body Workout  BodyRock.tv 4 Minute Workout BodyRock.tv Hardest Workout BodyRock.tv Hard Bodies Getting Harder Workout BodyRock.tv 6 Minute Workout video BodyRock.tv Run The World Workout video BodyRock.tv Hot Attack video “P90X” Chest and Back/Ab Ripper X Plyometrics Legs and Back Cardio X Kenpo X Shoulders and Arms Core Synergetics Stretch X Chest, Shoulder, and Triceps Back and Biceps “Insanity” Fit Test Plyometric Cardio Circuit Cardio Power & Resistance Cardio Recovery Pure Cardio Cardio Abs Core Cardio & Balance Max Interval Circuit Max Interval Plyo Max Cardio Conditioning Max Recovery Insane Abs Max Interval Sports Training Upper Body Weight Training
Jun 18, 2013 / 11,982 notes

diethoroscopes:

Core Strength

Thighs and Butts

Your Whole Body

Strictly Yoga

Try Some Zumba:

Bikini Bod Time

Pilates

Sexy Workouts: 

“Body Rock”

“P90X”

“Insanity”

(via be-little-bitty)

mickeyisnotamouse: rainbows-and-ducklings: n3rv3-ana: b-udi: throwindown-inthedirtydirtysouth: I reblog this everytime it’s on my dash. A lot of people think an anxiety attack is always hyperventilating and freaking out. I don’t know how it is for everybody but I can have anxiety attacks where  I just feel like I’m not breathing enough even though I am and start getting sweaty, heart races and sudden urge to escape no matter what I’m doing. Most don’t think that’s an “attack” but until you’ve felt it you don’t know how claustrophobic it actually makes you feel. its so scary NAUSEA & VOMITING The first few anxiety attacks I ever had I was so scared that I was actually dying. I had no idea what was going on.  I had a really bad one a while ago. I ended up hiding in my closet, my back against the wall, terrified that someone might come up behind me if I didn’t. I can’t remember what triggered it, all I know was that I was certain I was going to die. I had a friend texting me who was trying to talk me through it and every time my phone would light up saying that he had responded the panic got worse but I was so scared of being alone. I actually thought I was dying. I was stuck in there for 3 hours
Jun 18, 2013 / 69,902 notes

mickeyisnotamouse:

rainbows-and-ducklings:

n3rv3-ana:

b-udi:

throwindown-inthedirtydirtysouth:

I reblog this everytime it’s on my dash. A lot of people think an anxiety attack is always hyperventilating and freaking out. I don’t know how it is for everybody but I can have anxiety attacks where  I just feel like I’m not breathing enough even though I am and start getting sweaty, heart races and sudden urge to escape no matter what I’m doing. Most don’t think that’s an “attack” but until you’ve felt it you don’t know how claustrophobic it actually makes you feel.

its so scary

NAUSEA & VOMITING

The first few anxiety attacks I ever had I was so scared that I was actually dying. I had no idea what was going on. 

I had a really bad one a while ago. I ended up hiding in my closet, my back against the wall, terrified that someone might come up behind me if I didn’t. I can’t remember what triggered it, all I know was that I was certain I was going to die. I had a friend texting me who was trying to talk me through it and every time my phone would light up saying that he had responded the panic got worse but I was so scared of being alone.
 I actually thought I was dying.

I was stuck in there for 3 hours

(via countingcarbs)

Jun 17, 2013 / 318 notes

qetfit:

New favorite kickboxing video! The entire time i was doing this my dog was sitting on my bed looking at me like ‘wtf are you doing’ lolol

(via fitbeliever)

HOTTIE ALERT! #trueblood #ericnorthman #alexanderskasgard #HBO #waitingsucks #southernvampiremysteries
Jun 17, 2013 / 7 notes

HOTTIE ALERT! #trueblood #ericnorthman #alexanderskasgard #HBO #waitingsucks #southernvampiremysteries

#trueblood #hbo #southernvampiremysteries #alexanderskasgard #waitingsucks #ericnorthman
the countdown to the True Blood season premiere continues.
Jun 17, 2013 / 941 notes

the countdown to the True Blood season premiere continues.

(via girlslovesextoo)

#Me #personal
Jun 17, 2013

#Me #personal

Don’t worry #worry #peace
Jun 17, 2013 / 1 note

Don’t worry #worry #peace

#peace #worry
purifyed: kimchiiandtea: timereaper: edenhain: officialdogblog: totallytransparent: Semi Transparent Lips & Nails (changes colour with your blog background - drag it!) OH YMG OSH THIS IS NOT WHAT I EXPECTED IT TO BE This. Is bad ass. Ohmygoodness, it looks so cool on my page! OH MY GOD
Jun 16, 2013 / 170,012 notes

purifyed:

kimchiiandtea:

timereaper:

edenhain:

officialdogblog:

totallytransparent:

Semi Transparent Lips & Nails (changes colour with your blog background - drag it!)

OH YMG OSH THIS IS NOT WHAT I EXPECTED IT TO BE

This. Is bad ass.

Ohmygoodness, it looks so cool on my page!

OH MY GOD

(via yo-gabody-deactivated20130617)

c2hammer: fitnesstreats: No-equipment workout: shoulders, legs and coreThis is a circuit of 10 exercises. Perform each exercise for 50 seconds with a 10-second break (use the free Gym Boss app; if you don’t want to use a timer, you can also perform each move for 10 to 12 reps instead): 1. In-and-outs on the right leg 2. In-and-outs on the left leg 3. Bear to squat 4. Low plank to high plank (both arms at the same time if possible; on your knees if too difficult) 5. Plank walkout with right leg up 6. Plank walkout with left leg up 7. Down dog knee-to-elbow, right leg up 8. Down dog knee-to-elbow, left leg up 9. Bridge-up (substitute with a glute bridge if this move is too difficult) 10. Dancing crab (Exercise descriptions on www.fitnesstreats.com/2013/03/bodyweight-workout-shoulders-legs-and-core-but-without-push-ups) Repeat circuit for a total of 3 rounds! Got to try this! c2hammer: fitnesstreats: No-equipment workout: shoulders, legs and coreThis is a circuit of 10 exercises. Perform each exercise for 50 seconds with a 10-second break (use the free Gym Boss app; if you don’t want to use a timer, you can also perform each move for 10 to 12 reps instead): 1. In-and-outs on the right leg 2. In-and-outs on the left leg 3. Bear to squat 4. Low plank to high plank (both arms at the same time if possible; on your knees if too difficult) 5. Plank walkout with right leg up 6. Plank walkout with left leg up 7. Down dog knee-to-elbow, right leg up 8. Down dog knee-to-elbow, left leg up 9. Bridge-up (substitute with a glute bridge if this move is too difficult) 10. Dancing crab (Exercise descriptions on www.fitnesstreats.com/2013/03/bodyweight-workout-shoulders-legs-and-core-but-without-push-ups) Repeat circuit for a total of 3 rounds! Got to try this! c2hammer: fitnesstreats: No-equipment workout: shoulders, legs and coreThis is a circuit of 10 exercises. Perform each exercise for 50 seconds with a 10-second break (use the free Gym Boss app; if you don’t want to use a timer, you can also perform each move for 10 to 12 reps instead): 1. In-and-outs on the right leg 2. In-and-outs on the left leg 3. Bear to squat 4. Low plank to high plank (both arms at the same time if possible; on your knees if too difficult) 5. Plank walkout with right leg up 6. Plank walkout with left leg up 7. Down dog knee-to-elbow, right leg up 8. Down dog knee-to-elbow, left leg up 9. Bridge-up (substitute with a glute bridge if this move is too difficult) 10. Dancing crab (Exercise descriptions on www.fitnesstreats.com/2013/03/bodyweight-workout-shoulders-legs-and-core-but-without-push-ups) Repeat circuit for a total of 3 rounds! Got to try this! c2hammer: fitnesstreats: No-equipment workout: shoulders, legs and coreThis is a circuit of 10 exercises. Perform each exercise for 50 seconds with a 10-second break (use the free Gym Boss app; if you don’t want to use a timer, you can also perform each move for 10 to 12 reps instead): 1. In-and-outs on the right leg 2. In-and-outs on the left leg 3. Bear to squat 4. Low plank to high plank (both arms at the same time if possible; on your knees if too difficult) 5. Plank walkout with right leg up 6. Plank walkout with left leg up 7. Down dog knee-to-elbow, right leg up 8. Down dog knee-to-elbow, left leg up 9. Bridge-up (substitute with a glute bridge if this move is too difficult) 10. Dancing crab (Exercise descriptions on www.fitnesstreats.com/2013/03/bodyweight-workout-shoulders-legs-and-core-but-without-push-ups) Repeat circuit for a total of 3 rounds! Got to try this! c2hammer: fitnesstreats: No-equipment workout: shoulders, legs and coreThis is a circuit of 10 exercises. Perform each exercise for 50 seconds with a 10-second break (use the free Gym Boss app; if you don’t want to use a timer, you can also perform each move for 10 to 12 reps instead): 1. In-and-outs on the right leg 2. In-and-outs on the left leg 3. Bear to squat 4. Low plank to high plank (both arms at the same time if possible; on your knees if too difficult) 5. Plank walkout with right leg up 6. Plank walkout with left leg up 7. Down dog knee-to-elbow, right leg up 8. Down dog knee-to-elbow, left leg up 9. Bridge-up (substitute with a glute bridge if this move is too difficult) 10. Dancing crab (Exercise descriptions on www.fitnesstreats.com/2013/03/bodyweight-workout-shoulders-legs-and-core-but-without-push-ups) Repeat circuit for a total of 3 rounds! Got to try this! c2hammer: fitnesstreats: No-equipment workout: shoulders, legs and coreThis is a circuit of 10 exercises. Perform each exercise for 50 seconds with a 10-second break (use the free Gym Boss app; if you don’t want to use a timer, you can also perform each move for 10 to 12 reps instead): 1. In-and-outs on the right leg 2. In-and-outs on the left leg 3. Bear to squat 4. Low plank to high plank (both arms at the same time if possible; on your knees if too difficult) 5. Plank walkout with right leg up 6. Plank walkout with left leg up 7. Down dog knee-to-elbow, right leg up 8. Down dog knee-to-elbow, left leg up 9. Bridge-up (substitute with a glute bridge if this move is too difficult) 10. Dancing crab (Exercise descriptions on www.fitnesstreats.com/2013/03/bodyweight-workout-shoulders-legs-and-core-but-without-push-ups) Repeat circuit for a total of 3 rounds! Got to try this! c2hammer: fitnesstreats: No-equipment workout: shoulders, legs and coreThis is a circuit of 10 exercises. Perform each exercise for 50 seconds with a 10-second break (use the free Gym Boss app; if you don’t want to use a timer, you can also perform each move for 10 to 12 reps instead): 1. In-and-outs on the right leg 2. In-and-outs on the left leg 3. Bear to squat 4. Low plank to high plank (both arms at the same time if possible; on your knees if too difficult) 5. Plank walkout with right leg up 6. Plank walkout with left leg up 7. Down dog knee-to-elbow, right leg up 8. Down dog knee-to-elbow, left leg up 9. Bridge-up (substitute with a glute bridge if this move is too difficult) 10. Dancing crab (Exercise descriptions on www.fitnesstreats.com/2013/03/bodyweight-workout-shoulders-legs-and-core-but-without-push-ups) Repeat circuit for a total of 3 rounds! Got to try this! c2hammer: fitnesstreats: No-equipment workout: shoulders, legs and coreThis is a circuit of 10 exercises. Perform each exercise for 50 seconds with a 10-second break (use the free Gym Boss app; if you don’t want to use a timer, you can also perform each move for 10 to 12 reps instead): 1. In-and-outs on the right leg 2. In-and-outs on the left leg 3. Bear to squat 4. Low plank to high plank (both arms at the same time if possible; on your knees if too difficult) 5. Plank walkout with right leg up 6. Plank walkout with left leg up 7. Down dog knee-to-elbow, right leg up 8. Down dog knee-to-elbow, left leg up 9. Bridge-up (substitute with a glute bridge if this move is too difficult) 10. Dancing crab (Exercise descriptions on www.fitnesstreats.com/2013/03/bodyweight-workout-shoulders-legs-and-core-but-without-push-ups) Repeat circuit for a total of 3 rounds! Got to try this! c2hammer: fitnesstreats: No-equipment workout: shoulders, legs and coreThis is a circuit of 10 exercises. Perform each exercise for 50 seconds with a 10-second break (use the free Gym Boss app; if you don’t want to use a timer, you can also perform each move for 10 to 12 reps instead): 1. In-and-outs on the right leg 2. In-and-outs on the left leg 3. Bear to squat 4. Low plank to high plank (both arms at the same time if possible; on your knees if too difficult) 5. Plank walkout with right leg up 6. Plank walkout with left leg up 7. Down dog knee-to-elbow, right leg up 8. Down dog knee-to-elbow, left leg up 9. Bridge-up (substitute with a glute bridge if this move is too difficult) 10. Dancing crab (Exercise descriptions on www.fitnesstreats.com/2013/03/bodyweight-workout-shoulders-legs-and-core-but-without-push-ups) Repeat circuit for a total of 3 rounds! Got to try this!
Jun 16, 2013 / 2,224 notes

c2hammer:

fitnesstreats:

No-equipment workout: shoulders, legs and core
This is a circuit of 10 exercises. Perform each exercise for 50 seconds with a 10-second break (use the free Gym Boss app; if you don’t want to use a timer, you can also perform each move for 10 to 12 reps instead):
1. In-and-outs on the right leg
2. In-and-outs on the left leg
3. Bear to squat
4. Low plank to high plank (both arms at the same time if possible; on your knees if too difficult)
5. Plank walkout with right leg up
6. Plank walkout with left leg up
7. Down dog knee-to-elbow, right leg up
8. Down dog knee-to-elbow, left leg up
9. Bridge-up (substitute with a glute bridge if this move is too difficult)
10. Dancing crab

(Exercise descriptions on www.fitnesstreats.com/2013/03/bodyweight-workout-shoulders-legs-and-core-but-without-push-ups)

Repeat circuit for a total of 3 rounds!

Got to try this!

(via fitbeliever)

fitbeliever: FITNESS YOUTUBE CHANNELS There are literally thousands of fitness videos on youtube, but how do you find the right ones? Sometimes if you just type in “ab workout”, you can get some…pretty strange results. So, if you’d like some trusty channels to subscribe to for workout videos, nutrition and wellness information, and more, check out the following! For Fitness and Nutrition Tips: 123 Be Healthy American Council on Exercise Funeral For My Fat The Lean Machines Lean Secrets Michael Kory Fitness Nicole M. Wilkins Omar Isuf PopSugar Fitness Precise Nutrition SarahFit TV Scott Herman Fitness Tara Stiles Zumba Fitness For Workouts: Amanda Russell BeFIT Blogilates Bootcamp: MC Bodyrock eHow Fitness Fitness Blender Gym Virtual LauraLondon Livestrong Woman RidgeLine Fitness SparkPeople Tone It Up »These are just my personal favorites. Feel free to add more of your own!
Jun 16, 2013 / 5,547 notes

fitbeliever:

FITNESS YOUTUBE CHANNELS

There are literally thousands of fitness videos on youtube, but how do you find the right ones? Sometimes if you just type in “ab workout”, you can get some…pretty strange results. So, if you’d like some trusty channels to subscribe to for workout videos, nutrition and wellness information, and more, check out the following!

For Fitness and Nutrition Tips:

For Workouts:

»These are just my personal favorites. Feel free to add more of your own!

(via happyhealthytrackster)