I am actually obsessed with these bowls! I keep a couple different topping possibilities in the fridge, ready to go, and love throwing together different combinations to fit my mood. Between the dozens of topping possibilities and sauce ideas (ranging from easily slapping down some salsa to making an actual sauce like my favorite Asian Tahini Dressing), you can make exactly the bowl that your taste buds want. Filled with brown rice, veggies, and avocado- my bowls always start with avocado- these are not only delicious, but also a nutritional powerhouse. I hope these combos inspire you to test it out and get creative with your own favorites! Best of all- these get better after a few hours in the fridge where all the flavors meld so make them ahead of time for grab and go convenience!
Hi guys here is another Full Body Workout.
You will only need 27 minutes to do it.
Repeat all exercises (1+2+3+4+5+6+7+8+9) X2
Then Stretch with 10
Below are a couple of tips for each exercise:
Focus on breathing deeply and moving your entire body. Try not to squat too deep in the first minute. Keep you abs contracted and your chest open.
Rotate from the waist. The elbow doesn’t have to touch the knee, just focus on the rotation.
3- Heel Lifts:
The movement is done from a squat position, so it’s important that you try to maintain it during the heel lifts. Search for a position that allows you to execute the movement with safety but remember to challenge yourself.
Option: Keep the hands on the waist
4- Knee To Elbow / Leg Lift:
From Downward Dog bring your knee towards your elbow and curl your back, looking to your belly.
When extending the leg up push the floor with your hands. Keep your abs engaged all the time.
5- Front Kick / Lunge:
Engage you abs for balance. Kick low.
Option: When doing the lunge the hand doesn’t touch the floor
6- Squat / Lunge:
The weight of your body will be on your heels. Keep your abs strong and chest open.
Option: Don’t squat too low. When doing the lunge the hand doesn’t touch the floor.
7- Open Leg Rocker:
This one is a challenge! This movement is all about control. Focus on your abs. Curl your back and look to your belly when rolling back and when sitting open your chest and look forward.
Option: Keep you legs bent to a 90 degree angle
Engaged your butt and abs. Look forward. Keep your chest off the floor.
9- Tricep / Cobra:
This movement is like a dive. When doing the tricep keep your chest next to the floor. For cobra contract your butt and abs and it’s important you keep your legs and feet on the floor. Keep your shoulders relaxed and away from your ears.
10- Half Circle Pose:
This beautiful stretch opens and stretches the whole side of the body from foot to fingers. Half circle also opens the chest and the hips and stimulates the respiratory and nervous systems.
Be gentile when putting the supporting hand on the floor, if you can ‘t reach the floor whit your palm put only your fingertips.
Try to keep your chest open.
Hope you enjoy it! I’m here if you need any extra tip.
Stay Fit, Stay Well!
I made a thing about stretching! Some of the images are hard to see, but if you click on them they should produce a larger image!
Image sources that aren’t mine (the three routines):
Love this! But I want to point out that flexibility and stretching doesn’t always reduce risk of injury - ex. if you have too flexible ankles but not enough strength you can more easily hurt your ankles when walking/running/some kind of activity because they’ll be “loose” without the proper strength. Also - be aware of overstretching and tearing of muscles - never stretch without a warm up and don’t bounce. :)